There are a few different ways you can do this, depending on the reasons you’re wanting to access your old account.
You can try to recover your account if you’ve forgotten the password or if you’re wanting to add someone else to it. If you’ve forgotten your password, you can try to reset it manually.
You can also have Facebook automatically send you a reset link that you can use if you are unable to do it yourself. If you want someone else to be able to access your account, you can have Facebook send an invite. If you’ve forgotten the email address associated with your account, you can try to find it by logging into your account and looking through the settings menu.
From there, you can also ask someone who might know the email address to try and help you recover your account.
How To Recover Facebook Password Without Email And Phone Number
When you can’t remember your password, the first thing you need to do is reset it. That’s because your password is the key to your account — both literally and figuratively.
If you don’t have a recovery email address set up, you’ll need to contact Facebook support and request a reset.
But if you have one, you should use that first.
If all else fails, though, you can still request a password reset from Facebook. You just need to know the email address and phone number associated with your account.
If you know those, you can enter them here.
When you do so, Facebook will send instructions and a code to the email address of your choosing. Once you receive that email, follow the instructions to reset your password.
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